maybe you’ve had to leave work early or pick you kid up from school due to panic attacks
maybe you feel paralyzed by negative self-talk and self-doubt
maybe you struggle to get yourself out of bed and doing the things that need to get done every day
maybe worries about the future or memories from the past are keeping you stuck
maybe you are feeling detached from the world around you and disconnected from friends and family
Is Something holding you or your child back from the life you want to live?
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Are you watching someone in your family struggle?
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Are you overwhelmed with how anxiety is consuming your thoughts and body?
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Are past life experiences continuing to be present in your daily life?
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Are you overwhelmed by changes, big and small?
Therapy can help.
It may feel hopeless now, but you or your child can feel confident, feel capable, & feel in control.
I can help you get there.
learn
Learn and discover what is underlying patterns in thoughts, feelings, and behaviors.
process
Process past life experiences and worries about future events.
heal
Feel empowered and in control, without the weight of whatever has been holding you back
grow
Learn skills to feel successful in tackling whatever may come your way.